Ashley specializes in empowering individuals to achieve fulfilling lives through coaching that focuses on mindset, body, and emotions. He guides clients towards inner peace, self-awareness, and stronger relationships. With expertise in Life & Health coaching in diverse fields, Ashley helps clients set and achieve goals, enhance their purpose and career, and experience personal and professional growth. His own transformation journey, including significant weight loss and lifestyle changes, provides inspiration and empathy for those seeking holistic change.
Driven to Excellence
Ashley Copley, a Life and Health Coach, draws upon his multicultural background and personal transformation journey to inspire and guide clients through significant life changes. His global perspective, cultivated through his upbringing and travels, led him to life coaching and infuses his approach with a deep understanding of diverse perspectives and experiences. Clients testify to Ashley's ability to draw on this international experience, in addition to his own remarkable transformation, to buoy their goals and aspirations.
Ashley's personal journey involved a 40-pound weight loss and a holistic lifestyle change that he embarked on while navigating the chaos of new fatherhood as the primary caregiver for his newborn twins. Amidst sleep deprivation and the challenges of raising young children, he found himself struggling to maintain physical and mental well-being. Working with Michael Legge, Ashley embarked on a journey of self-discovery and reinvention, ultimately regaining his equilibrium and inspiring his family to embrace a healthier lifestyle.
Ashley's coaching approach is characterized by:
Personalized guidance: Tailoring coaching plans to individual needs and goals, ensuring clients receive the specific support they require.
Practical tools: Equipping clients with actionable steps and strategies for achieving desired outcomes in various aspects of life, including weight loss, stress management, and relationship navigation.
Empathetic support: Creating a safe and non-judgmental space for clients to explore challenges, overcome obstacles, and develop confidence in their abilities.
Holistic perspective: Addressing physical, mental, and emotional well-being in the context of life transitions, recognizing the interconnectedness of these aspects.
Through his coaching, Ashley empowers clients to overcome obstacles, develop healthy habits, and achieve personal growth. His own weight loss and successful lifestyle transformation, amidst the challenges of new fatherhood, serve as a testament to the effectiveness of his coaching methodology and inspire clients to believe in their own potential for change.