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(i.e. Important note: The information and resources on this website provide general information. They are not to be considered medical advice for any reason, and are to be used as a guide only. It’s important to note that what is best for you will depend on personal history and circumstances. For this reason, if you require more support, information or guidance with regards to a particularly concerning issue or challenge, please speak with your physician. They will be able to assess your specific situation and requirements.

I'm here to help you find the right support. My coaching focuses on growth. If you're experiencing a mental health crisis, please contact a qualified professional. Here is a resources that may help: text HOME to 741741